Endurance Training For Elderly Women: Moderate vs Low Intensity

Authors:1989, Foster, V. L., Hume, G. J. E., Byrnes, W. C., Dickinson, A. L. and Chatfield, S. J.
"The results suggest that the low-intensity exercise prescription provides an adequate training stimulus for older women who have been sedentary and who might be at higher risk for cardiac or musculoskeletal injury, particularly at the initiation of an exercise program."