Energy metabolism in sedentary and active 49- to 70-yr-old women

Authors:Withers, R. T., Smith, D. A., Tucker, R. C., Brinkman, M. and Clark, D. G.
"1) aerobic-type training results in a greater RMR per unit of body mass and also when statistical control is exerted for the effect of the metabolically active fat-free mass,2) there is a large range in the energy intake necessary to maintain energy balance, and3) aerobic training does not result in a compensatory reduction in energy expenditure during the remainder of the day."