Postexercise protein-carbohydrate and carbohydrate supplements increase muscle glycogen in men and women


Authors:Tarnopolsky, M. A., Bosman, M., Macdonald, J. R., Vandeputte, D., Martin, J. and Roy, B. D.
"We conclude that postexercise CHO (carb) and CHO-Pro-Fat (carb protein fat) nutritional supplements can increase glycogen resynthesis to a greater extent than Pl [placebo] for both men and women."