Omega-3 Fatty Acids and Cardiovascular Disease

Authors:Kris-Ethrton, P. M., Harris, W. S. and Appel, L. J.
"These data support the 2000 AHA Dietary Guidelines recommendation to include at least two servings of fish (particularly fatty fish) per week. For ALA, a total intake of 1.5 to 3 grams per day seems beneficial, although definitive data from prospective, randomized clinical trials are still needed. "